5 Second Rule
The other day I was eating cake at my desk when I accidentally knocked the pan off the table. It landed frosting-side down on the carpet.
My first reaction was to panic in case the frosting had become smooshed into the carpet strands (it hadn’t). Then I laughed, calmly picked up crumb after crumb with my fingertips and got back to work.
I was glad I didn’t get frustrated about the mess and the time it took to clean up. I think my relief at not having to deep-clean a quarter inch of chocolate goop out of carpet fiber helped me relax and find the humor in it. But I also remember a flicker of a moment when I decided to think it was funny instead of a setback to my schedule.
Maybe the next time I have a setback with work, I’ll use that blink of time to lighten up, or steel myself, or to decide to shrug and let it go. Kind of like I did with the cake crumbs.
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