Tag: Perseverance
Finding what works for you can take time
I’ve struggled to get enough exercise for a long time, but the last year was especially hard. The yoga studio I went to closed for a while and I’m not comfortable going during the pandemic anyway. I like going for walks, but there were times when the weather was too bad, or there was too much wildfire smoke in the air, or I just couldn’t get away from work before dark. I tried doing yoga at home with videos and other exercises but didn’t enjoy it enough to be consistent.
The lack of exercise was also increasing the ongoing discomfort I feel from old injuries and repetitive stress. I tried new pillows and bolsters and equipment to keep my posture in alignment. I got a stand-up desk device so I could alternate between standing and sitting while I worked. I replaced my desk chair with a swiss ball. Some of these things helped more than others, but I still had constant low-back pain.
Then I looked into treadmills that can go under desks. I had first seen one of these in 2014 and thought it would be great to have, but they were way out of my price range. But when I looked again a few months ago, there were models that cost less than six months of yoga studio fees that I was no longer paying.
I got the treadmill in December and for the last three months, it’s been amazing. At around 1 mile per hour, I can type and read my computer screen and forget that I’m walking. It’s so much more comfortable to be slowly and constantly moving throughout the day than standing or sitting for hours. Lately I can walk up to 7 miles before my feet and hips are too fatigued. Then I just fold the treadmill in half, shove it out of the way, pull my standing desk back down to regular height, and sit on the swiss ball until I’m done working.
I’m thrilled that I finally have a solution for working comfortably, reducing pain, and getting exercise. It took a long time and a lot of experimenting to figure out what works. I’ve been working at home since 2012, so it was quite a journey to get here!
Do you know what this journey is similar to?
It’s like searching for the right job.
It can take years of effort to find the right company, manager, and role. Bad jobs are exhausting and so is constantly looking for new positions. But there are many ways to explore what would be a good fit. Researching companies online, taking a class or reading about a field that seems interesting, or taking the initiative to build up skills that you like using are just a few. Some things may not lead anywhere and that’s fine – now you know what doesn’t work. The key is to keep at it until you find the right solution.
Dream Big, They Said
Remember when we were little kids and we were told we could do anything we set our minds to? We heard it mostly in grade school, but also in after-school programs and from parents.
We were told inspiring accounts of people who achieved great things. We learned of career options from astronaut to president and told we could have those jobs. We were taught about Mother Theresa and Martin Luther King Jr and told we too could do big work with a big impact that helped many people.
We were told to dream and work hard. We could do great things in our lives. We just had to make up our minds and go for it.
Teachers and the others – they can’t very well NOT say those things. Where would we be if we hadn’t been told to have dreams and try to reach them?
I wish, though, that we had been taught what to do when things go wrong in our pursuit of our big dreams. And what to do when life squishes our dreams before we even really attempt to achieve them.
I think it happens as early as high school – when we trade in our grand ideas for more practical matters. Our awareness grows. We understand what we hear on the news and its implications in our own lives…jobs and joblessness, natural disasters, war…
There are also timelines to consider. Preparing for the first job out of high school, or attempting to get into college and then deciding what to study. And then graduating and needing a job and a place to live.
After college I wasn’t dreaming much. I enjoyed my life and dove into the beginning of my career, but looking back, I can say my dreams were replaced by goals.
And my goals – at least the biggest two that I accomplished in my adult life so far – didn’t even come from a strong desire within myself to achieve something meaningful.
Instead, they were inspired by obstinacy.
It is true that since college, if not earlier, I vaguely expected to get an advanced degree at some point in my life. However, it wasn’t until I was rejected from a year-long marketing certificate program that I was motivated to get an MBA. My exact thinking was, “Seriously, I was turned down for a certificate? Screw them, I’m getting a master’s degree.” Some rigorous GMAT prep and five years of school later, I had my degree. Ultimately, I was glad I was refused participation in the certificate because it turned out to be a fraction of what I wanted to learn and was capable of achieving.
My second example is only slightly different, in that I hadn’t thought about home ownership as a goal at all. I was about to give up my apartment to move to another place with someone when circumstances changed and obstinacy kicked in again.
I decided I would make housing plans on my own and buy a place instead of renting. I made a budget in excel, put as much as I could into the down payment and fees, and then I owned a home.
I didn’t need to learn to use rejection and setbacks as motivation but I think it should be taught. I hear too many stories from older writers and artists who put down their pens when they were young adults because somebody told them they weren’t talented. It seems like it would be a very useful lesson plan to prepare kids for when they are told no, they can’t, they aren’t good enough, to muster a “screw you” attitude and pursue their art anyway.
Another skill that I wish I had been taught in school is how to channel disappointment into something useful. I get depressed by civic issues of inequity and discrimination and need more than the grade school equivalent of a lemonade stand that raises money for these causes. My stabs at educating myself, speaking up, and seeking out groups to participate in seem the right steps for now, but I was floundering for a long time.
The lemonade stand fundraiser is great to show little kids that they can take initiative and tangibly provide support for causes. But then the cups are put away, the money is donated, and life goes on. What’s missing is sustained effort, and follow-up to see what impact was made. An analysis to determine what about the effort was successful and what can be done to improve. Or how to translate lessons learned into the next effort.
Some of my good friends share this sense of civic-work malaise. We have a sense of being pushed to put our skills and experience to better use. Even people who are working in non-profits or who are on the board of multiple civic groups are unsettled and feel there is more they should be doing. There is a limit to how many action committees a person can reasonably join, so it seems failure to achieve the desired impact is the problem. We’re falling short of our big dreams to make a big impact.
Wouldn’t it be great if we were taught throughout school how to be patient and sustain efforts over a long period of time, even when we don’t see the results we want? I remember being taught about Abe Lincoln’s personal and professional setbacks before he became president. He had business debts that took years to pay off, was a self-taught lawyer, and lost his first attempt to win an Illinois state legislative position.
What isn’t clear is what motivated him to keep pursuing his dreams.
I wonder if he was driven by a belief that he had something to offer people. Maybe he resolved to keep trying, and to look for ways to use his abilities to be of service.
What we do know is that he said yes to opportunities. Clearly he didn’t let fear of failure prevent him from going into business, becoming an attorney, or running for public office. After each misstep, he came back with resilience. Whatever doubts he might have had about his abilities to perform in those professions didn’t stop him from showing up and doing his work.
I didn’t learn these things in school, although I wish I had.
I’ll keep using obstinacy as fuel when people tell me I can’t do something I want to do. I’ll try to be patient with setbacks and keep ahold of my belief that I have something to offer, even when I don’t see progress.
You too, ok? When someone tells you no, go ahead and prove them wrong.
And keep the faith. You’ve got something to offer.
The Coffee Can Method of Getting a Dream Job
Elizabeth Gilbert tells a story about a woman who dreamed of traveling the world, but was an impoverished single mother. The woman put a single dollar bill in a coffee can every day. As Gilbert tells it, the woman figured that they had so little money that one dollar didn’t make a difference. After many, many years, once the kids were grown, the woman finally had enough money saved to travel on a cargo ship that visited a number of different ports. She sustained her goal for two decades, and achieved it.
I like this story. I especially like to remember it when it my goals seem distant and so difficult to achieve – specifically, publishing my self-help book for people that want to quit their jobs. It will happen, someday!
I also like to remember the coffee can story when I think about all of the people who are unhappy in their jobs, who feel stuck and have very real obstacles that make it difficult to quit. Their current jobs have health insurance for their families and the jobs they want do not. Their current jobs pay the rent and the daycare and the jobs they want would not cover those bills. Their current jobs are in the towns where they share custody of their children with their ex-spouses, and the jobs they want are in other parts of the country.
These are real blockers.
Still, getting unblocked is realistic. Saving money is fundamental in creating more choices for work. It can take a long time, and setbacks from unexpected expenses are frustrating. Yet it is possible.
There are other possibilities for getting unstuck, but they too can be long journeys. Doing a “side hustle” is the safest, most risk-adverse way that I know of to launch a new career. However it takes energy and motivation to spend time on a side business before going to a day job in the morning, and to work on it at night and on weekends. Sometimes it might seem worth it, and other times it might seem too exhausting.
I relate to this particular struggle. My drive to complete my book and shop it out to agents and publishers competes with my desire to have downtime and rest. In my case, choosing rest means that it will just take longer to complete my goal.
Hopefully not twenty years.
There are also ways to lessen the pain of the current job while working towards the dream career. Building confidence through honing skills and racking up “wins” by completing projects to the best of abilities helps. Fine-tuning resumes and LinkedIn profiles is a good idea for everyone. Expanding life outside of work to include hobbies, friends and fun is a great way to keep a miserable job from feeling like it is all-consuming.
We hear all the time that “life is short”. But time is relative, so life can also be long. It’s okay if you didn’t start putting money in the coffee can ten years ago. You can start now. You can start any time.
The job you want is there for you, even if it is far enough away that you can’t quite believe it yet.
The Life Sucks But Actually Everything Is Going To Be OK Playlist
When times are really good or really tough a custom playlist gets inside those feelings to work them out. Here is what I’ve been listening to non-stop for the last week, and why.
- “This Summer (Explicit)” by Maroon 5. This is a perfect song to start off with because it feels bad-ass to sing the f-word with feeling when things aren’t going the way you want. This especially works if you’re the kind of person who tries not to swear. “This summer’s gonna hurt like a…”
- “Uprising” by Muse. This song reminds me that I’m in charge of my life and my personal power is mine and mine alone. “Rise up and take the power back.” “We will be victorious.”
- “Radioactive” by Imagine Dragons. I feel like the old me has died and the new me is on the verge of rebirth. “I’m waking up, I feel it in my bones/Enough to make my systems blow/Welcome to the new age.”
- “It’s Time” by Imagine Dragons. There is power in new beginnings. It’s not always easy and sometimes it takes a long time, but the process is not going to change my truest self. “It’s time to begin, isn’t it?” and “The path to heaven runs through miles of clouded hell right to the top/Don’t look back.”
- “Come with Me Now” by Kongos. This is a power song. Sing it and feel the solidarity with others who are also going through a tough time. “Walk on with me now.”
- “Scars” by Papa Roach. Yep, this describes how I’ve felt many times. “I tear my heart open, I sew myself shut/ And my weakness is that I care too much/ And our scars remind us that the past is real.” I’m compassionate and empathetic. And, if a situation is dragging me down then I’ve got to let it go to honor myself and my own path. So “GO. FIX. YOURSELF.” “I can’t help you fix yourself…I gotta move on with my own life.”
- “Bad Blood” by Taylor Swift. I love Taylor Swift. I feel like my life is a medley of Taylor Swift songs. This one is empowering, putting it out there, like “hey, I’m not ok with what happened there, and I’m done with this.” I love the whole song, but especially, “It’s so sad to think about the good times” because it didn’t used to be this way. And, “if you’re coming my way — just don’t.”
- “Roar” by Katy Perry. It is a little awkward following Taylor Swift’s “Bad Blood” with Katy Perry, because of, you know, their “bad blood” or whatever. But after getting all fired up by my girl Tay, I’ve got to Roar. So “get ready cuz I’ve had enough…dancing through the fire…I am a champion, and you’re gonna hear me roar.”
- “Some Nights (Explicit)” by Fun. I am very clear about what I stand for. Yet this is just how it is sometimes: “Some nights I stay up cashing in my bad luck/Some nights I call it a draw”. And, “Man you wouldn’t believe, the most amazing things that can come from/some terrible nights.” Amen.
- “Carry On” by Fun. Here is a happy tune that makes me want to keep my chin up. “If you’re lost and alone/Or you’re sinking like a stone/carry on/May your past be the sound of your feet upon the ground/and carry on.”
- “Tonight, Tonight” by Hot Chelle Rae. This song makes me laugh and reminds me that even though my struggles are real and “oh well, whatever” doesn’t make them go away, I can still go out, see friends, have fun, and remember that I’m alive. “It’s my party, dance if I want to.” This is a great song for blowing off steam.
- “Pompeii” by Bastille. “How am I gonna be an optimist about this?” ‘nough said.
- “Renegades” by X Ambassadors. This is a beautiful melody, calming and strong at the same time. Sometimes the truth isn’t popular and justice seems elusive, making us feel like we’re “living like we’re renegades.” However, I have faith in being true to my values. “Go forth and have no fear/Come close the end is near” is real for me because I cannot wait to get through this rough time. I’m thankful to draw on my own convictions and the support from people who care about me.
- “Girls Chase Boys” by Ingrid Michaelson. Even though this song sounds like it is about romance, these words fit many situations: “All the broken hearts in the world still beat/Let’s not make it harder than it has to be.” And, “I’m a little let down but I’m not dead/there’s a little bit more that has to be said.”
- “Don’t Come Around Here No More” by Tom Petty and the Heartbreakers. This is another song that could apply to any issue. “Don’t come around here no more/whatever you’re looking for/Hey! Don’t come around here no more.”
- “Fighter” by Christina Aguilera. It would be a waste not to learn or gain something from difficult times. I’m looking for the positive and am grateful for what is good in my life. This is also one of my power songs that helps me tap into my inner strength. “Makes me that much stronger/Makes me work a little bit harder/Makes me that much wiser/So thanks for making me a fighter.”
- “I Don’t Wanna Be” by Gavin DeGraw. To end this playlist, I want to remind myself that “I don’t wanna be anything other than what I’ve been trying to be lately/all I have to do is think of me and my peace of mind/I’m tired of looking ‘round rooms wondering what I gotta do/or who I’m supposed to be, I don’t want be anything other than me.”
If my playlist doesn’t do it for you, make your own angst-ridden list! I’m thinking of all of you out there dealing with tough times. Solidarity.
Sometimes life sucks and then it gets better, Part 2
Last week I wrote about how sometimes life sucks and then it gets better. I think I oversimplified it. Because sometimes life sucks and then it gets better and then it gets even worse before it gets better again. Or life sucks and keeps getting worse and you have no idea when it is going to get better and then finally it does.
Lately I’ve been praying for the highest good in my life because I don’t know exactly what that will turn out to be. Since I don’t know for sure if the things that seem like the best things for me truly are, it seems best to just pray for the best outcome.
Yesterday I prayed like mad. Like full on, praying to God, the Universe, my angels, my guides and even my deceased relatives to give me something I thought I needed. Not needed like, “I’m so tired, I need a cup of coffee.” Something I thought I needed to get through a rough time (which I still want to keep private, so thanks again for not asking about it!). I was even throwing out the caveat, just in case, “everything else for the highest good, but please give me this one.”
I didn’t get it.
So.
Okay.
That hurts.
It feels like a 100 pound weight on my chest, I’m sick to my stomach, I have thoughts in my head that I don’t want to be thinking and memories of similar times that I don’t want to remember. Yet there is still work to do, taxes to file, and plants to water so they don’t burn up in this boiling heat wave we’re having.
I watered the plants, got the work done that most needed to be taken care of, and will file my taxes before I get off the computer. Everything else can wait.
I called a friend who is a good listener and gets this kind of thing. I still recognize and appreciate the things that are going well in my life. I scraped together a plan for the weekend. I made myself drink a green protein smoothie because I need the energy to keep going until it finally gets better.
And it will. I know it will.
Blahg Blahg Blahg
I didn’t publish a blog post last week. Work was great, but I was feeling the accumulated effect of other stresses in my life and when Thursday evening came around, I went to bed early instead of writing a post. I figured I would post something by Sunday at the latest, because I’ve done that before when I didn’t feel like I had the energy to meet my self-imposed Thursday deadline.
Then it was the weekend and I slept through a lot of it, spent some time planting and watering and pruning the shrubs and trees around my house to relax, and zoned out reading books. Then on Sunday night instead of writing a blog post I started laying out a poetry manuscript for a chapbook contest that is ending soon. I stayed up way too late, until 3AM, sorting through my poems and formatting them into a 6 x 9 inch word document. Didn’t finish the chapbook and didn’t even attempt a blog post.
Monday I was exhausted, of course, and went to bed early again. And today I rushed from one meeting to the next and to appointments after work and got in bed at 8:30PM for another early night. I read through my emails on my smartphone to make sure I didn’t miss anything important before going to sleep, and read this:
“What I Do When I Feel Like Giving Up”, by James Clear. It starts off with “I’m struggling today. If you’ve ever struggled to be consistent with something you care about, maybe my struggle will resonate with you too.” And then he goes on to write about how he’s consistently posted on his blog twice a week since November 2012.
Dammit, James.
I was ready to push off the guilty, nagging feeling I had about not blogging and prioritize my rest. Until I read his damn post. The entire article was about how he didn’t feel like writing that day and how he motivated himself to do it anyway.
Dammit, James!
So now I’m out of bed, at my desk writing this post, which I could have written last Thursday or any day since then but didn’t, until James put it in my face that it is my choice and that there are methods of motivating ourselves even when we feel like giving up. Even when we are convinced our reasons for not writing (or whatever) are rationale, and even when we are this close to tuning out and distracting ourselves.
I’ve even blogged about this topic before and could have taken my own advice. But I didn’t. I let my habit slide and now I’m putting in the effort to get back on schedule. It is a choice, and I could stop blogging or only blog when I feel inspired. My truth is that I do care about writing consistently and sharing what I’ve learned about meaningful work.
So thanks, James. And dammit.
Perseverance Trumps Positive Attitude
We hear so much about how important it is to have a positive attitude. I think it is helpful to remind ourselves of what we’re grateful for because it keeps us from dwelling on what’s wrong, generally makes us feel more content with our lives, and because Oprah does it every day. Seriously! I recently went to her “Live The Life You Want” event and she credits her daily gratitude practice as part of her success.
I believe that choosing to focus on thoughts that are useful versus ones that drag us down makes sense. In my own recent experience with losing my beloved cat, consciously choosing to think that I made the best decisions possible at the end of his life has helped me cope.
I also believe there is merit to the law of attraction. Sometimes I seem to manifest whatever I’m focused on, for good or bad. I try to keep it positive so that I’ll manifest great things like my beautiful Dodge Challenger!
However, I don’t think that a positive attitude ensures we will only attract beneficial things into our lives, or that we can force our minds into thinking we’re happy when really we’re not. That would be arrogant, wouldn’t it, to think we controlled everything that happened to us!
During those times when circumstances are tough – when we’re facing a big problem, struggling with relationships or health or whatever the situation is – perseverance trumps a positive attitude. Thinking brighter thoughts might help. But perseverance is what gets us out of bed to eat and shower and get to work when we don’t feel like it. Perseverance pushes us to meet our obligations. Perseverance is what keeps us going one day after the next until we’ve made it through that tough time.
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